ARTEMIS

COMPETE

FREE DAILY FUNCTIONAL FITNESS PROGRAMMING FROM ARTEMIS COACHES. FOLLOWING FOCUSED PROGRAMME CYCLES ENERGISER BUNNY, WORKHORSE AND BEAR GRIT.

WITH YEARS OF EXPERIENCE IN THE FIELD OF COMPETITION EVENT ORGANISING , COACHING AND PROGRAMMING.

CURRENTLY OUR FREE PROGRAMMING IS ON HOLD. BUT SUBSCRIBE AND WHEN IT RESUMES. YOU WILL SET TO GO

SUBSCRIBE  BELOW

 

 

PROGRAMMED BY OWNER OF ARTEMIS GYM. BRITISH WEIGHTLIFTING COACH AND LICENSED CLUB OWNER,ORGANISER OF GRIND IT OUT COMPETITIONS. WE LEAD YOU THROUGH THE FUNCTIONAL FITNESS ESSENTIALS.

 

STRENGTH, FITNESS, SKILL GRUNT WORK.

UNDER OUR PROGRAMME CYLES

 

ENERGISER BUNNY

WHERE WE DOMINATE IN AEROBIC CAPCITY WORK AND FOCUS ON BEING COMP READY.

BEAR GRIT CYCLE  

WHERE WE  MOVE INTO BUILDING RAW STRENGTH.

 

 WORKHORSE CYCLE

A HYBRID OF STRENGTH AND FUNCTIONAL FITNESS

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COMPETEPREMIUM

FULL ACCESS TO PROGRAMMING VIA BOXMATE APP. 

PER WEEK YOU HAVE ACCESS TO

1. 7 FUNCTIONAL FITNESS SESSIONS.

2. 7 BODY BUILDING SESSIONS

3. 7 AEROBIC CAPACITY SESSIONS

4.LEADING PROGRAMME PROVIDERS FROM TOP  BOXES AROUND THE WORLD

5. 4  BWL STRUCTURED OLYMPIC LIFTING SESSIONS

6.1 GYMNASTIC IMPROVEMENT SESSION.

 

PROGRESS TRACKING WARMUPS, WORKOUT STIMULUS AND SCALING GUIDANCE.NO ACCESS TO GYM CLASSES OR FACILITES

ARTEMIS
BESPOKE
TRAINING

TAILOR MADE BESPOKE PROGRAMMING. HERE WE DESIGN FOR A MORE SPECIFIC TRAINING PROGRAMME FOR YOUR INDIVIDUAL NEEDS. FIRST COMPLETE OUR TESTING WEEK IDENTIFY WHERE WE FEEL YOUR STRENGTHS AND  WEAKNESSES LIE. THEN WE DESIGN FROM THERE.  CUSTOM DURATIONS AVAILABLE TO YOUR SUIT YOUR NEEDS.

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