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ONLINE

ACCESS TO OUR TRIED, TESTED AND IMPROVED MINI CYCLES.

STRENGTH

SKILL

HOW TO SERIES

DELIVERED THROUGH OUR ONLINE APP

CREATE AN ACCOUNT TO GET STARTED.

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COMPETE

FULL ACCESS TO PROGRAMMING VIA BOXMATE APP. 

PER WEEK YOU HAVE ACCESS TO

1. 7 FUNCTIONAL FITNESS SESSIONS.

2. 7 BODY BUILDING SESSIONS

3. 7 AEROBIC CAPACITY SESSIONS

4.LEADING PROGRAMME PROVIDERS FROM TOP  BOXES AROUND THE WORLD

5. 4  BWL STRUCTURED OLYMPIC LIFTING SESSIONS

6.1 GYMNASTIC IMPROVEMENT SESSION.

 

PROGRESS TRACKING WARMUPS, WORKOUT STIMULUS AND SCALING GUIDANCE.NO ACCESS TO GYM CLASSES OR FACILITES


BESPOKE
TRAINING

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TAILOR MADE BESPOKE PROGRAMMING. HERE WE DESIGN FOR A MORE SPECIFIC TRAINING PROGRAMME FOR YOUR INDIVIDUAL NEEDS. FIRST COMPLETE OUR TESTING WEEK IDENTIFY WHERE WE FEEL YOUR STRENGTHS AND  WEAKNESSES LIE. THEN WE DESIGN FROM THERE.  CUSTOM DURATIONS AVAILABLE TO YOUR SUIT YOUR NEEDS.

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