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EVENT SIGN UPS ARE LIVE ! ALL EVENTS FOR THE YEAR .

FOLLOW OUR SOCIAL MEDIA TO STAY UPDATED

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40+masters
pairs
ONSITE

JANUARY 22ND 2023

April 2023
scaled
INDIVIDUALS Online

3rd APRIL 2023

scaledpairs

NOV 27th 2022/ SOLD OUT JOIN WAIT LIST

GRINDLIFTOFF

MARCH 2022 COMPLETED

Our specialist coach courses

Our specialist coached courses from some of the best in the game, GB gymnasts and olympic lifters. Power lifting coaches with world and European champions under his belt. Take a look at our schedule these exclusive courses take place approx every 4 weeks. Drop us a msg for info on our next course.

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MASTERS 40+ PAIrs
JAN 22ND

COME PLAY 

9 SPOTS MALE PAIRS

9 SPOTS FEMALE PAIRS

TEST YOUR SELF WITH OUR COMPETITION PROGRAMMING

APRIL 2023 SCALED INDIVIDUALS
ONLINE

APRIL 3RD

EXPECT TESTING BUT ACHIEVABLE  WORKOUTS.SPECIFIC STANDARDS REQUIREMENTS  WILL BE STATED IN SIGN UP INFO

3 WORKOUTS OVER 3 WEEKS . PRIZES FOR THE WINNERS OF EACH DIVISION.

scaled pairs
NOV 27TH

A GREAT ICE BREAKER, 1ST TIME COMP NOTHING TO BE SCARED OF. HOSTED IN OUR GYM. JUDGED BY OUR LITTLE TEAM WE ALWAYS HAVE FUN ON OUR COMP DAYS.

SCALED MOVEMENT STANDARDS

 

GRIND LIFT OFF

OUR TAKE ON A LIFTING COMPETITION.

EXPECT THE OLYMPIC LIFTS, STRENGTH LIFTS AND COMPLEXES.

NO WODS ON THIS ONE .SPECIFICS WILL BE DESCRIBED ON SIGN UP 

WHAT TO EXPECT

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