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EVENT SIGN UPS ARE LIVE ! ALL EVENTS FOR THE YEAR .

FOLLOW OUR SOCIAL MEDIA TO STAY UPDATED

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40+masters
pairs
ONSITE

JANUARY 22ND 2023

dec 1st 2023
scaled
INDIVIDUALS Online

1st DEC 2023

scaledpairs

Our specialist coach courses

Our specialist coached courses from some of the best in the game, GB gymnasts and olympic lifters. Power lifting coaches with world and European champions under his belt. Take a look at our schedule these exclusive courses . Some With a more intimate experience with semi private group sessions with a max of 4-5 participants  course depending. And others one off workshops.

Drop us a msg for info on our next course.

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MASTERS 40+ PAIrs
JAN 22ND

COME PLAY 

9 SPOTS MALE PAIRS

9 SPOTS FEMALE PAIRS

TEST YOUR SELF WITH OUR COMPETITION PROGRAMMING

DEC 2023 SCALED INDIVIDUALS
ONLINE

DEC 1ST

EXPECT TESTING BUT ACHIEVABLE  WORKOUTS.SPECIFIC STANDARDS REQUIREMENTS  WILL BE STATED IN SIGN UP INFO

3 WORKOUTS OVER 3 WEEKS . PRIZES FOR THE WINNERS OF EACH DIVISION.

scaled pairs
 

5 WORKOUTS OVER A 1 DAY 

 

20 MALE PAIRS

20 FEMALE PAIRS SPOT.

 

3 WORKOUT FLOORS.

 -ARTEMIS FLOOR,

-S.O. FLOOR

 -OUTDOOR FLOOR.

 

A WATERFALL STYLE FOR THE DAY THERE WILL BE 3 WORKOUTS AM AND TWO PM.

 

ALL DESIGNED TO GIVE A BALANCED TEST OF FITNESS STRENGTH AND SKILL.

GRIND LIFT OFF

OUR TAKE ON A LIFTING COMPETITION.

EXPECT THE OLYMPIC LIFTS, STRENGTH LIFTS AND COMPLEXES.

NO WODS ON THIS ONE .SPECIFICS WILL BE DESCRIBED ON SIGN UP 

WHAT TO EXPECT

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