EVENT SIGN UPS ARE LIVE ! ALL EVENTS FOR THE YEAR .

FOLLOW OUR SOCIAL MEDIA TO STAY UPDATED

Screenshot 2022-01-13 at 17.07.33.png

OLMPIC LIFTING SEMINAR

MARCH 26TH & 27TH

LADIESPAIRS

2021 COMPLETED

GRIDTEAMS

MAY 1ST 2022

GRINDLIFTOFF

MARCH 20TH 2022

OLYMPIC LIFTING SEMINAR

MARCH 26TH WITH FRAER MORROW.

5TH IN THE WORLD

U23 EUROPEAN GOLD MEDALIST

LADIES SCALED

EXPECT TESTING BUT ACHIEVABLE  WORKOUTS.SPECIFIC STANDARDS REQUIREMENTS  WILL BE STATED IN SIGN UP INFO

GRID TEAMS

BRINGING IN YOUR SPECIALISTS WE RAISE THE STANDARD OF MOVEMENTS. AS A TEAM YOU ARE REQUIRED TO COMPLETE WORKOUTS AS YOU  BEST CAN. GOT A PULLUP MASTER OR BARBELL MONSTER. BRING THEM OUT JUST FOR THAT.

GRIND LIFT OFF

OUR TAKE ON A LIFTING COMPETITION.

EXPECT THE OLYMPIC LIFTS, STRENGTH LIFTS AND COMPLEXES.

NO WODS ON THIS ONE .SPECIFICS WILL BE DESCRIBED ON SIGN UP 

WHAT TO EXPECT