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Our specialist coach courses
Our specialist coached courses from some of the best in the game, GB gymnasts and olympic lifters. Power lifting coaches with world and European champions under his belt. Take a look at our schedule these exclusive courses . Some With a more intimate experience with semi private group sessions with a max of 4-5 participants course depending. And others one off workshops.
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CHARITY EVENT
"24 FOR MUM"
NOV 27TH 2026
"24 FOR MUM
24 HRS OF WODS
27TH NOVEMBER, WER'RE COMING TOGETHER FOR SOMETHING THAT MATTERS. FOR THE MUMS DAUGHTERS SISTERS PARTNERS, FRIENDS AND FAMILIES AFFECTED BY OVARIAN CANCER. THIS IS MORE THAN AN EVENT. ITS A REAL CHANCE TO SHOW UP, STAND TOGETHER AND HELP MAKE A DIFFERENCE. 💗
MURPH
MEMORIAL
2027
This isn’t just another workout… this is MURPH.
A test of grit.
A test of discipline.
A test of who you are when it gets uncomfortable.
RX’D
For time:
1-mile run

100 pull-ups

200 push-ups

300 air squats

1-mile run
WEIGHTED VEST 10/7KG
But this isn’t just about fitness.
“Murph” is one of the most well-known Hero Workouts, created to honour Lieutenant Michael P. Murphy, a U.S. Navy SEAL who was killed in action in Afghanistan in 2005. He was posthumously awarded the Medal of Honour for his bravery.
Every rep is a reminder.
Every mile is respect.
Every finish line matters.
This is about pushing yourself but also being part of something bigger.
💥 Scaled options available for all levels