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Our specialist coach courses
Our specialist coached courses from some of the best in the game, GB gymnasts and olympic lifters. Power lifting coaches with world and European champions under his belt. Take a look at our schedule these exclusive courses . Some With a more intimate experience with semi private group sessions with a max of 4-5 participants course depending. And others one off workshops.
Drop us a msg for info on our next course.
MASTERS 40+ PAIrs
9 SPOTS MALE PAIRS
9 SPOTS FEMALE PAIRS
TEST YOUR SELF WITH OUR COMPETITION PROGRAMMING
DEC 2023 SCALED INDIVIDUALS
EXPECT TESTING BUT ACHIEVABLE WORKOUTS.SPECIFIC STANDARDS REQUIREMENTS WILL BE STATED IN SIGN UP INFO
3 WORKOUTS OVER 3 WEEKS . PRIZES FOR THE WINNERS OF EACH DIVISION.
5 WORKOUTS OVER A 1 DAY
20 MALE PAIRS
20 FEMALE PAIRS SPOT.
3 WORKOUT FLOORS.
A WATERFALL STYLE FOR THE DAY THERE WILL BE 3 WORKOUTS AM AND TWO PM.
ALL DESIGNED TO GIVE A BALANCED TEST OF FITNESS STRENGTH AND SKILL.
GRIND LIFT OFF
OUR TAKE ON A LIFTING COMPETITION.
EXPECT THE OLYMPIC LIFTS, STRENGTH LIFTS AND COMPLEXES.
NO WODS ON THIS ONE .SPECIFICS WILL BE DESCRIBED ON SIGN UP