Welcome to Artemis Gym, Rochford’s leading functional fitness and HYROX training gym — and the last time you’ll ever need to search “gym near me.”
We combine expert coaching, community support, and performance-driven training to help you achieve real, lasting results.
Train. Compete. Thrive.
At Artemis, we’re not just another gym. We’re a tight-knit community of hardworking individuals training side by side — all focused on becoming stronger, fitter, and healthier together.
Our expert coaches are passionate about helping every member perform at their best, whether you’re training for a HYROX event, chasing fat loss goals, or building long-term strength.
LOCATION
ARTEMIS GYM
UNIT 4 SWAINES INDUSTRIAL ESTATE
ROCHFORD
SOUTHEND ON SEA
SS4 1RG
OPEN HOURS
MON-SUN
6AM-PM
CONTACT
FACILITIES
OPEN 7 DAYS A WEEK
PREMIER FUNCTIONAL EQUIPMENT
120 CLASSES A MONTH
SMALL GROUP SESSIONS
FUNCTIONAL FITNESS
HYROX
OLYMPIC LIFTING
GYMNASTIC IMPROVEMENT
PERSONAL TRAINING OPTIONS
OFFICIAL HYROX CLUB
ELEIKO WEIGHTLIFTING EQUIPMENT
ROGUE EQUIPPED
FREE PARKING
THE CLASSES
YOUR MEMBERSHIP GIVES YOU ACCESS TO ALL OF OUR AMAZING CLASSES, PLUS OPEN GYM IN BETWEEN CLASS TIMES.
THERE IS SOMETHING FOR EVERYONE, REGARDLESS OF EXPERIENCE AND ABILITY OUR EXPERT COACHES WILL GUIDE YOU THROUGH ALL YOUR SESSIONS. WE ARE NOT YOUR AVERAGE GYM CLASS WE ARE A WHOLE LOT MORE.
TRY ALL THE CLASSES OR STICK TO YOUR FAVS. BOOK UP TO 2 WEEKS IN ADVANCE, SIGN UP BOOK ON AND GET READY TO SWEAT. GET SERIOUS ABOUT YOUR FITNESS GOALS WITH ARTEMIS GYM AND THEIR TEAM.
#ARTEMISGYM
TIMETABLE SUBJECT TO CHANGE.
![[Train with friends - elevate your results]
#artemisgym #rochford #functionalfitness #gym](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/562793847_1822254258663951_2222908087128068769_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C6qeSb4S4tQQ7kNvwEP-DzV&_nc_oc=AdkhUmusQgt4jRKwP-n8Fh7F1VQRARYdQ97ZNxcfvaO7ufBC0DwyDTEV5jlXaT2sss8&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=f68SIxtjIAiQl_qK1WuuXw&oh=00_AffdRAqH4sgZPuccosZqMErrxhY9yQ9ljSjXWML8WZfsoA&oe=6903DD5C)
![BEAR GRIT 14
[CYCLE OUT LINE]
STRENGTH CYCLE LEADING ON OUR FITNESS FOCUSED CYCLE ENERGISER . WE HAVE SOME BIG MOVING DAYS , BIG STRENGTH DAYS.
OUT WEEKLY OUTLINE IS SCHEDULED BELOW. WITH STRONGMAN STYLE INSPIRED STRENGTH WORK UTILISING OH PRESSING VARIATIONS, SANDBAGS , AXEL BARS , FARMERS CARRYS SLED PULLS ALL THAT GRUNT STYLE GRIT TRAINING.
ALL THE USUAL SUSPECTS OF HIIT TRAINING TOUCHING ON DIFFERENT DURATIONS AND INTENSITIES AS ALWAYS WITH OUR FUN VARIED TESTING WORKOUTS YOU HAVE ALL COME TO EXPECT. OUR FOCUS STILL LEANS TO TOWARD STRENGTH THIS CYCLE, SO EXPECT A LOT OF STRICT STRENGTH PROGRESSIONS.
ENJOY
[SCHEDULE]
functional classes
MONDAY - SQUATS + DEADLIFTS
TUESDAY - STRONGMAN INSPIRED EMOM
WEDS - PRESSING + CORE STRENGTH
THURS- PULLING STRENGTH + MONO-STRUCTURAL WOD
FRI - SINGLE LEG STRENGTH VARIATIONS + EFFORT WORKOUT
SAT - GRIND WORKOUT
SUN- (BRING A FRIEND CLASS) VARIED WORKOUTS INTENSITIES](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/560425692_18401076100184857_5916437036275444221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=UpyMkgCGPv4Q7kNvwFvXum2&_nc_oc=AdnidFx7Tcp3cyk4YFZx1v92rycpKnUUGdargpqukI7Qg90WDboorhPMw28_m7mbTrU&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=f68SIxtjIAiQl_qK1WuuXw&oh=00_AffWAELLJXtZuL2HR5s3QgrBKVo29jmATjOxgJwkGtyQBQ&oe=6903D305)
