18 TOTAL SESSIONS . WITH FOCUS TOWARD IMPROVING OVERALL PULL UP STRENGTH AND CAPACITY. INCLUDING MOVEMENT DEMO VIDEOS AND STRUCTURED PRACTICAL GUIDANCE TO WHAT YOUR AIMS ARE EACH SESSION. COVERING ACCESSORY, STRENGTH AND CAPACITY . FROM GETTING CLOSER OR ACHIEVING YOUR 1ST PULL UP. OR ADDING SOME REAL VOLUME TO YOUR PULLING. STRENGTH IS THE FOUNDATION. WANT TO IMPROVE YOUR KIPPING GET STRONGER. SESSIONS CAN BE PAIRED TOGETHER IF NEEDED. WE SUGGEST STRENGTH+ ACCESSORY OR CAPACITY + ACCESSORY SESSIONS. OTHERWISE SESSIONS ARE CONCISE ADD THEM INTO YOUR TRAINING WHERE YOU SEE FIT WE WOULD AIM FOR 3 SESSIONS TO BE COMPLETED OVER A 7 DAY SPAN.