FUNCTIONAL FITNESS CLASSES

Train for life, not just the gym.

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Our Functional Fitness classes are designed to help you move, feel, and perform better , inside and outside the gym. Each workout combines strength training, conditioning, mobility, and real-world movement patterns to build a fitter, stronger, and more capable body.

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Whether you're lifting shopping, competing, playing sports, or chasing your kids, our sessions prepare you for whatever life throws your way. Expect a mix of barbell and dumbbell work, kettlebell training, power lifting, olympic lifting , gymnastics ,cardio machines, and bodyweight movements, all led by expert coaches who prioritise proper technique, scaling options, and safe progression.